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Premium Online Coaching
For the woman who’s ready to feel like herself again.
Maybe life looks a little different these days. You’re juggling work, kids, family
and everything in between, and somewhere along the way you’ve slipped
further down your own priority list.
You want to feel strong, confident and good in your body again, but you're
tired of starting over. You’ve tried the diets, the challenges, eating less, doing
more cardio and whatever else was trending at the time — and you don't want
another quick fix.
Balanced Bod Premium Coaching is about helping you find your pink
again.
Together, we take the guesswork out of your training and nutrition and build
an approach that works around your life. You'll have the structure and
accountability to make progress, while also learning how to fuel yourself, train
with purpose and build habits you can actually maintain.
Because the goal isn't for fitness to take over your life, it's for looking after
yourself to become part of it.
What's Included?
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Personalised strength training: Built around your goals, experience, schedule and season of life
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Real life nutrition support: Personalised calories and macros alongside flexible meal planning, recipes and practical strategies.(Family dinners, weekends and meals out still exist here!)
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Real accountability + regular check-ins: Fortnightly check-ins looking at the bigger picture, training, nutrition, progress, energy, recovery, habits and what's happening in life, then adjust your plan accordingly.
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Women's health support: Education and resources for the seasons women actually move through from postpartum and rebuilding after babies through to hormones and perimenopause, with additional professional support/referral where appropriate.
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A coach in your corner: Form reviews, questions and ongoing support through your entire journey
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Your BB community: Access to a private community of like-minded women and mums who are working towards their own goals alongside you, sharing wins, meals, training and the realities of trying to look after yourself while also having a life.
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Everything in one place: Your workouts, exercise demonstrations, nutrition, meal planning, habits, progress, education and check-ins are all inside the Balanced Bod app taking away some of that mental load and making it easier to stay on track.