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Group Coaching

(Group STRONG)

Group STRONG is my small group coaching program designed to help women build strength, feel fitter and grow confidence in a supportive environment surrounded by like-minded women.

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This 12-week program combines structured strength training, coach guidance, accountability and community to help you stay consistent, enjoy your training and achieve real results.

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Whether you’re new to the gym or wanting more direction and support, Group STRONG is designed to help you feel comfortable training, learn proper technique and become stronger both physically and mentally.

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What's Included?

  • 2 coached gym sessions per week with me at Snap Fitness Sale

  • 1-2 independent training sessions each week to complete on your own

  • Learn safe, effective lifting technique with hands-on coaching

  • Supportive, motivating group training environment

  • Progress tracking through the app

  • Access to the Balanced Bod group chat & community

Optional Add-On

  • Nutrition coaching + fortnightly check-ins (to complete your health and wellness package and keep you accountable and progressing toward your goals)

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