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Balanced Girls Club

New to the gym, wanting more structure, or simply needing an easy to follow plan without all the overwhelm? Balanced Girls Club (BGC) is your all in one fitness, wellness and accountability space designed to help women feel stronger, more confident and more consistent in everyday life.

 

Whether you prefer training at home or in the gym, you’ll get access to goal specific workout programs, exercise demos, daily habit tracking and a supportive community of like minded girls all working towards becoming their healthiest, strongest selves.

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Inside BGC you’ll also be part of monthly coaching calls covering topics like nutrition, routines, body composition, mindset, women’s health and building sustainable habits that actually fit real life.

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Think of it as your supportive online girls club giving you the guidance, accountability and community to make health and fitness feel fun, balanced and achievable.

What's Included?

  • Access to the Balanced Bod app with habit tracking & exercise demonstrations

  • Choose from a variety of training programs aligned with your goals and experience level (at home & gym training programs available)

  • Monthly coaching calls covering nutrition, mindset & healthy habits

  • Coaching support for accountability, consistency & guidance

  • Access to the Balanced Girls Club community support chat

Perfect for those just starting out!​

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