Are you ready to level up your health and fitness journey? Looking to build solid routines and accountability around your training and nutrition? This goal specific training and nutrition program teaches knowledge and skill so that you will have the know-how and support to continue building a happy healthy body and mind.

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• Balanced Bod app access (habit tracking and exercise demonstrations)

• Initial movement assessment 

• Fortnightly check ins 

• Customised nutrition plan 

• Goal specific progressive training program

• Direct messaging service 

• 1 on 1 fortnightly coaching call (20 min)

• Access to exclusive member only guides and group calls

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Premium Online Coaching & Personal Training

$130 per week

• This includes all premium offerings plus a weekly Personal Training session

Ready to create healthy habits and routines in everyday life? This coaching will provide you with a structured exercise program for you to follow. In addition, membership coaching will offer initial nutrition education and macro setting to support you in reaching your goals. Most importantly, this option still offers regular check ins to keep yourself accountable and on-track!

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• Balanced Bod app access (habit tracking and exercise demonstrations)

• Initial movement assessment 

• Monthly check ins

• Initial nutrition/macro setting

• Access to progressive programs (non-personalised)

• Direct messaging service

• Access to exclusive member only guides and group calls

Are you tired of trying the ‘fad diets’, find yourself yo-yo dieting or your simply not achieving your goal due to inconsistent and non-sustainable nutrition?  Do you want to finally make the most out of your training, reach those goals and gain an in-depth understanding of your nutrition?  Then this is for you! 

This program will support you to progressively make healthier options, give you inspiration in the kitchen and leaving you feeling more empowered and most importantly well fuelled for your life!

• Balanced Bod app access (habit tracking and exercise demonstrations)

• Individual goal based and progressive nutrition program

• Fortnightly check ins 

• 1 on 1 fortnightly coaching call (20min)

• Direct messaging service via app 

• Access to exclusive member only guides and group calls

• Example meal days/ plans (provided monthly)

• 45 min session

• Written OR Balanced Bod app access for the training session

• Goal specific training

• Education and support